Arrive authentically.
Explore together.
Deepen connections.
Evolve.

I imagine you've arrived here because something - or maybe many things - aren't going quite right. Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, trying to balance parenthood, or just feel that you aren't living the life you were meant to lead. You've taken the first step by being here.

 

Therapy is a process of growth, self-discovery, and becoming free.  My therapeutic style is integrative, incorporating various evidence-based methods (CBT, IFS, family systems, DBT) to best fit with your individual needs.  My approach is warm and inviting while offering feedback and a hint of humor.

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In addition to traditional in-office sessions, I am proud to offer walk and talk therapy sessions to get physically and mentally moving, as well as telelealth sessions for folks with more limited schedules.

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I am thankful you are considering embarking on this journey with me. With nearly two decades in practice, I have the tools and professional experience to help you get back on track.